Emotional awareness? Or more specifically, what are you feeling right now? You may be thinking, “It doesn’t really matter what I’m feeling. It’s what I’m doing that is most important.” I believe most of us experience life backwards. We do activities, experience situations, hear conversations, and allow those things to “make” us feel whatever we’re… Read more »
Tag: mindfulness
Mindful About Mindfulness: Decision-making made easy
This morning, after my meditation, I was thinking about mindfulness. Yes, that sounds ridiculous. I started laughing at myself, too. “Thinking” and “mindfulness” are two totally different approaches. To be mindful about mindfulness is more appropriate. One of my habits is to overthink a situation, which often has me in an “analysis paralysis” mode. I… Read more »
