Category: Personal Growth

The Past, Future, and NOW: prioritizing what’s most important

What were some of your most important learnings from last year, and commitments for this year? Did they have anything to do with prioritizing what’s most important? We’ve lost “normalicy” and gained greater awareness of how we want to show up in life every day. It’s not the doingness but the beingness that helps us… Read more »

Antidote To The Drama Cycle

In the last podcast, we talked about the Dreaded Drama Triangle (DDT), as described by Stephen Karmpan. If you are like me, and all the people I know, you’ve been in the drama cycle. But the question is always, “How do we get out of it?” This episode will give you deeper understanding and some… Read more »

Be Interested Rather Than Invested?

In some of our previous podcasts, you might have noticed the theme of “be interested rather than invested” when it comes to communication, however not specifically in those words. This is a bit more overt – ‘cause it just happened. I woke up and immediately noticed that something was different.  As I re-entered consciousness from the… Read more »

Drama & Conflict In Your Relationship?

OK, be honest with us. Do you ever experience conflict, and what seems to be exessive drama in your relationship? We do too. It’s a normal occurence to be victimized and get caught in the drama of life. That doesn’t mean it is healthy to allow it to pollute your relationship and make your life… Read more »

Bring Back That Lovin’ Feeling

Although the Righteous Brothers song was titled, “You’ve Lost That Loving Feeling”, I’d rather use the lyrics toward the end of the song, “Bring Back That Lovin’ Feeling.” I find it a bit more hopeful. For every couple with whom we coach, they know what the loving feeling is.  Yes, they can describe it in… Read more »

Gratitude & Appreciation

What results do you experience when you apply Gratitude & Appreciation in your relationship at home? For many couples we coach, this is not a normal, or even easy mode of operation. Yet, it can become a “best practice,” but only if you want to experience greater happiness, joy, satisfaction, and love. We invite you… Read more »

Use Metaphors As Motivators

Unconsciously, most of us use metaphors – they seem to be natural in our English language.  Why not use them consciously to get the results you really want in your relationship? What is a metaphor?  According to the Merriam-Webster Dictionary, it is a word or phrase literally denoting one kind of object or idea, which… Read more »

Accountability In Your Relationship Is Critical

Accountability, especially in your relationship with yourself and your spouse/partner, is critical. Let’s have a chat about it in this episode of the podcast series “Relationships By Design.” Subscribe to Spotifyor Apple Podcasts so you ensure you are notified of each episode.

The Heart Of Relationships

Join us for the first in a Podcast series called “Relationships By Design.” Grab a coffee (or your favourite beverage), put on the headphones and enjoy The Heart of Relationships. Subscribe to Spotify or Apple Podcasts so you ensure you are notified of each episode.