Tag: couples coaching in Alberta

Happiness Is A Choice

If you were to rate your level of happiness on a scale of 1 to 10 (1 = not happy at all, 10 = super happy), what would it be right now? Seems tough at times, yet happiness is a choice – your choice. That is, unless you are in the habit of choosing victimhood…. Read more »

The Power Of Connection

If you were to rate the power of connection you’ve experienced with others over the last 15 months of COVID restrictions, where would you put it on a scale of 1 to 10? 1 being no power and no connection to 10 being totally powerful and connected. If you’re like most people, technology has been… Read more »

Coaching? What Is It?

Want to know what coaching is, and what it can do for you? May 17 – 21, 2021 is International Coaching Week. What coaching is? More than anything, it’s an opportunity to learn about you. In that exploration, you can learn how coaching can support you to create your life the way you want it… Read more »

Fear Always Divides

Yes, it is true, “fear always divides.” Just look around. People are afraid to be close to each other, afraid to hug, afraid to visit family and friends, afraid to sneeze in a public place, afraid to drive or fly, etc. Fear disconnects people in a time when we need connection more than ever. We… Read more »

Live Life As An Experiment

With the world’s craziness, where normal doesn’t seem normal, I ponder, “What is life all about?” Why not have some fun with it, and live life as an experiment? In an experiment, there is no right or wrong, only results. You get to decide what results you keep. That’s accountability in the biggest way and… Read more »

3 Steps To Apologize Effectively

Can a dude born in 1706 teach us the 3 steps to apologize effectively? I don’t know what this guy knew about a primary relationship. Yet, good ol’ Ben Franklin was esteemed for his ability to communicate well. Let’s take what he said and give you our always-work (aka: never-fail) steps for apologies. We’re assuming… Read more »

Must Be Present To Win

Imagine this. It’s half-time intermission at the football game. You’ve purchased your 50/50 ticket and the announcer says, “The winning ticket will be drawn at the end of the game. You must be present to win.” That is an incredible metaphor for any relationship. What does it mean to you to “win” in your relationship?… Read more »

Valentines Message For The Whole Year

What does Valentine’s Day mean to you? More importantly, what is it about Valentine’s Day, or the Month of Romance, that you can apply everyday of the year? What results will you experience when you do that? We’d love to hear your feedback. We’d also like to learn about specific challenges you face in your… Read more »

Turn Up The Heat In Your Relationship

It’s COLD outside!!!! So, what do you do? Turn up the heat in your home to make it comfortable. Doesn’t it make sense to apply the same strategy when you notice your relationship with your sweetie is a bit cool – or maybe really COLD? What will you do TODAY, to turn up the heat… Read more »

Goals vs Intentions: Dealing with the New Year reality hit

January is almost gone. What has happened for you regarding your goals and plans for this year? Or more importantly, who are you being each day based on your intentions? Hmmm – goals vs intentions. I believe there are some misunderstandings about intentions and how they relate to goals and plans.  That’s why there are… Read more »